Safety first

A note before we begin

Sentira offers emotional support and self-reflection. It is not a therapist, doctor, or emergency service.

If you feel unsafe or are in crisis, please reach a real person who can stay with you.

India — free & confidential

Emergency (All India)24×7112KIRAN — Govt. of India24×71800-599-0019Free · 13 languagesiCall — TISS9152987821Mon–Sat, 8am–10pmVandrevala Foundation24×71860-266-2345AASRA24×7+91 98204 66726Snehi+91 95822 08181Daily, 10am–10pm

Outside India

US — Suicide & Crisis Lifeline988UK & ROI — Samaritans116 123findahelpline.comWorldwide directory →

Need help?

Contact Sentira Support

Support Emailjohnjp555jp@gmail.com

We usually respond within 24–48 hours

I understand — continue Call emergency (112)

By continuing, you agree Sentira is not a substitute for professional care.

Sentira Companion · by Sentira AI

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